Tag: painkillers

  • How Long a Broken Nose Takes To Heal – My Experience

    How Long a Broken Nose Takes To Heal – My Experience

    How Long a Broken Nose Takes To Heal – My Experience

    This March, I am joining in again with the monthly writing prompts from Sheryl at A Chronic Voice. It’s been over a year since I last joined in as I’ve been focused on writing my new coaching journal which you can buy now on sale for £26.99 in my Lulu bookstore.

    I was going to write about that but I broke my nose and it has taken over everything so I decided to use these March prompts: Dealing; Thinking; Reacting; Experiencing; Viewing, to tell you about breaking my nose. 

    Dealing 

    I’ve been dealing with a broken nose since Saturday 4th March. I recognised nearly all of the following broken nose signs, as shown on this Mayo Clinic website.

    – Pain or tenderness, especially when touching your nose

    – Swelling of your nose and surrounding areas

    – Bleeding from your nose

    – Bruising around your nose or eyes

    – Crooked or misshapen nose

    – Difficulty breathing through your nose

    – Discharge of mucus from your nose

    – Feeling that one or both of your nasal passages are blocked

    I felt I needed urgent medical care as the bleeding wasn’t stopping and I had a noticeable change in the shape of my nose. I was also worried that I may have a head or neck injury.

    The trauma happened because I have to deal with some strange symptoms linked to my brain being under pressure due to my Idiopathic Intracranial Hypertension (IIH), explained in this blog.

    One of the main symptoms I deal with is poor balance and I walk like I’m drunk, especially on high pain days. This has led to reduced mobility and I need walking aids and a wheelchair for distances longer than the length of a bus.

    I’d been dealing with a flare-up and had been in bed for two weeks but I had had a lower pain day so decided to go downstairs for a change of scenery and to be with my husband Joel. When I stood up from the sofa to go up to bed, I struggled to steady my feet but I didn’t notice. I went to take a few steps but I fell over my own feet and landed face down, smashing my face on a low cupboard. 

    Joel was still in the room and as the blood started pouring he jumped up to help. He managed to stay calm as he dealt with the copious nosebleed and blood from the cut on my nose. He helped me get to the car and drove me to the hospital. 

    Thinking

    It was a painful and traumatic experience, which has left me thinking about the incident over and over in a loop. I’ve only been downstairs a couple of times since as it’s affected my confidence and I’m overthinking taking the smallest steps. 

    I’ve also been thinking about my experience with the A&E Doctor as he made me feel uncomfortable when I was in the consultation room. When I explained what had happened he seemed puzzled that I was in my wheelchair but had fallen because I’d walked a few steps unaided. 

    This article explains that about ⅓ of wheelchair users in the UK are ambulatory, meaning they need to use a wheelchair but can walk in some circumstances, as I do. All NHS doctors must see ambulatory wheelchair users in hospital but it seemed to be an issue for this particular doctor.

    He then tried to blame my lack of balance on the strong medication I take and I couldn’t help thinking that he was judging me. I explained that I fell just as much before I was on these medicines but I don’t think I should have to justify this.

    I understand that IIH is rare and that most NHS doctors know little about it. However, I knew that this accident was due to my IIH and I just wish that more doctors would trust that I know my body after 9 years of living with this condition. 

    I spoke to Joel the next day about how the doctor had made me feel as he hadn’t really thought that the doctor was using ableist language as it was subtle. When I explained what I was thinking about what this doctor had said and how it made me feel, Joel was better able to understand my position. 

    Reacting

    The way we reacted to the initial incident was calm and considered. Looking back I see that adrenaline played a big part of that. We were reacting in the moment but we knew that I needed ice and to pinch my nose to stop the bleeding. 

    You must go to the minor injuries unit or A&E if you have broken nose signs, such as these on this NHS a website:

    – your nose is crooked (not straight) after the injury

    – the swelling has not started to go down after 3 days

    – painkillers are not helping

    – you’re still finding it difficult to breathe through your nose after the swelling has gone

    – you’re having regular nosebleeds

    – you have a very high temperature 

    If you think you have the signs of a broken nose you need to assess the extent of your injury to react appropriately. When you do see a Doctor they will determine the extent of the injury and react to your needs based on that assessment.

    After the initial incident, I kept checking how my face looked. I had a strong reaction about how I looked when the swelling got worse but this changed daily. However I didn’t react badly to the kink in my nose as I knew they would probably reset it.

    Experiencing

    My next experience with NHS doctors was so different. I saw a lovely junior doctor in the ENT department about having my broken nose fixed. He listened to me and was understanding about my disability, even wanting to know more about my IIH treatment so far, like I describe in this blog, as it’s such a rare condition.

    He did struggle to feel the break as there hadn’t been enough time for the swelling to go down so he got a second opinion. The more senior doctor confirmed I had a broken nose and deviated septum and was sure I should have the procedure. 

    I was told that the broken nose fix was cosmetic so I had to decide whether to go through this quite traumatic experience. I had to have 5 injections around the nose as I was still feeling some pain after the 3 injections the doctor said I would need. 

    The doctor applied a lot of pressure to my broken nose as I experienced how to fix it. A lovely nurse held my hand and reminded me to breathe throughout. They were both impressed by how I’d handled the pain which I explained was due to experiencing constant pain for 9 years.

    I immediately felt like I could breathe more normally, which I hadn’t realised was a problem until then. This is important as it’s one of the broken nose signs that means the nose needs fixing for more than cosmetic reasons. The doctor was happy with how easily it had gone back into place and I was relieved the experience was over.

    Viewing

    Now nearly 2 weeks after the procedure I am starting to get back to my normal. I’m still in pain and have some swelling and bruising so I’m viewing this as healing time. As I wondered how long it takes for a broken nose to heal, I found out that it takes anywhere from 3-6 weeks.

    It was a nasty, traumatic event so it’s now about viewing my mobility with a little more care to rebuild my confidence to  move unaided for short distances in the house. I’m nervous on my feet so I will need to be patient with myself when getting up as I don’t want to have another incident like this. 

    This fall affected my face and neck where my normal IIH pain is. However, after the immediate agony of the incident, from my perspective, it’s not anywhere near the pain I experience on my worst days as these leave me unable to move. 

    In A&E, I was given a dose of oramorph because of the pain relief I already take. Viewing the pain on a typical pain scale, it was initially an 8/10 which is the same as my normal bad days. But it’s been 6 or 7 out of 10 most days so I’ve used paracetamol for my pain.

    A broken nose will fix itself in 3-6 weeks. You should use ice and over the counter painkillers as I have. You must not ever try to straighten your nose yourself. In some cases people need surgery to fix their nose, so I am definitely viewing my treatment with a positive outcome as it could have been worse.

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    ✋ Hey there! I hope you’re feeling stronger now. If so, sharing the love will help me help other mums with chronic invisible illnesses.⬆  Hit one of those sharing buttons or save these images to Pinterest and I will do a bed-bound happy dance – there’s an image for you!

  • How To Know If You Have Significant Mental Health Issues

    How To Know If You Have Significant Mental Health Issues

    How To Best Manage Agony If Your Pain Relief Medication Isn’t Approved

    Why do they refuse to treat you when they know the agony you experience without your chronic pain medications? Is it something you did? These are genuine concerns in the chronic pain community right now. 

    The NICE guidelines were introduced formally in 2021, possibly impacting on professionals treating patients. There are legitimate concerns about this leading to many doctors refusing pain relief medication to patients with chronic pain.

    Alongside this, the media are portraying those in the chronic illness community negatively. So I want to address some of these awful stereotyped viewpoints and share how living with chronic pain can impact those who are isolated. 

    People living with chronic pain symptoms have to manage if they aren’t prescribed pain relief medication or have it removed and social media provides a community that benefits you. It is a platform for sharing your experiences and solutions. 

    What Are The Guidelines For Chronic Pain Management

    The World Health Organisation classes chronic primary pain “as pain that persists for longer than three months and is associated with significant emotional distress or functional disability that cannot be explained by another chronic condition.”

    NICE only recommends exercise, antidepressants, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Acupuncture for treatment and management of chronic primary pain. Read my article about the NICE guidelines for the details.

    The guidelines state there was no evidence that pain management programmes, therapies or preventative medications were effective, however, the research used did not use large studies which leaves the guidelines woefully inadequate. Read about The British Pain Society’s view here.

    There’s a long list of pain relief medications the guidelines state as being ineffective for chronic pain, including opioids, paracetamol and many commonly used painkillers. Yet they do recommend antidepressants which seem lacking overall. 

    The Faculty of Pain Medicine states there is a “real risk that those classed as having “chronic primary pain” will include large numbers of people… to whom this guidance should not apply.” The likelihood is that Doctors will misunderstand and misuse these guidelines in managing pain and patients.

    The NICE Guidelines And Chronic Pain Symptoms 

    As I read these guidelines I felt sick with the idea that others may have my experience of debilitating pain and not get help. Let’s be real, I’m consumed with chronic pain symptoms so my GP does prescribe pain relief medication so I can function, and I am still stuck in bed nearly every day due to the severe pain. 

    The guidelines aren’t rules, so you can advocate for individual treatment for your chronic pain symptoms, using this section of the guidelines: “When exercising their judgement, professionals and practitioners… [have] the responsibility to make decisions appropriate to the circumstances of the individual”.

    This Pain Concern statement shares concerns raised by Blair Smith and Lesley Colvin that “chronic pain has such an important impact on the lives of people who live with it that we need every tool available in our toolbox to help in its management.”

    Many chronic pain patients rely on [pain relief medication] to achieve any quality of life. I know chronic pain is torture, dominating every moment of the day… We doctors need to be compassionate and carefully talk to our patients and assess the various complexities of their pain, as it is unpredictable what will work. We need to remember… it could be any one of us.

    Dr Rajesh Munglani

    These guidelines are causing patients real distress when they are already living an unpredictable life consumed with chronic pain symptoms. Many patients already feel isolated and misunderstood. With such a complex symptom we still need to access pain management clinics and pain relief medication.

    What Is The Media Saying About Pain Relief Medication 

    The BBC have asked over 4,000 adults aged 16-75 about chronic pain experiences. The results suggest 1 in 4 people in the UK live with chronic pain and 45% say their daily life is affected by chronic pain symptoms. 

    It goes on to talk sensationally about someone’s experience of persistent daily pain and how their experience was made worse by taking pain relief medications. In my opinion this is clickbait, one-sided journalism. It goes on to say: “It’s so easy to sit at home and take a pill and fall asleep. The other way to go is to… basically have a laugh – because while you’re laughing you’re not crying.’” Kev Howard, organiser of a peer support group at a pain clinic says. Read the full article here.

    This infuriates me, as taking pain relief medication is the only way I’m able to get out of bed and have low enough pain to laugh. If I go to the hospital I have to take painkillers to get to the car and sit in a waiting room. In fact, taking pills actually enables many people to function. There is no one size fits all solution. 

    A second article by the BBC, quotes Dr Mark Hainsworth who “wants to see a different approach to dealing with chronic or persistent pain, to help prevent the rise in “opiate hermits”, people unable to work or exercise.”

    This, in my opinion, is a damning view of those in chronic pain. It doesn’t recognise that those with extreme chronic pain symptoms do not choose to live isolated lives, nor that most try alternatives to pain relief medication. In fact, I’m now able to exercise again, because I have the right balance of opiate medication and because I’ve had Physiotherapy to help myself. 

    The commentary on prescription opioids seemingly aims to shame those of us whose pain is life limiting, despite trying or still using alternatives to pain relief medication. There is little recognition of a patient’s individual needs in these cringe worthy pieces of journalism. But the media hasn’t finished yet.

    How Social Media Benefits Those With Chronic Pain Symptoms 

    On the 7th September 2022 The Daily Mail published an incredibly negative story that offended nearly everyone I know in the chronic illness community. The clickbait headline said – Addicted to being sad; and it gave another one sided article. Vulnerable young adults’ social media posts were shared without consent. The author writes that teenage girls are posting online as ‘Spoonies’, conspiring together, faking their illness or twisting their chronic pain symptoms to get the diagnosis they want, for attention and seemingly fame. 

    This article questions the actions of thousands of people living with chronic pain symptoms and complex conditions. As you can imagine, the repercussions of this article rocked the chronic illness community. I was hurt that the ableist society was louder again, judging those of us who are in pain.

    The ‘spoon theory’ helped me in the first months of my illness. Written in 2003, it explains how spoons represent the energy you have for a day, with each activity taking away a spoon until you run out. It’s a well recognised explanation of chronic fatigue for any condition. Read about the ‘spoon theory’ here.

    One weekend during this time, when I was seeking answers, I was struck down by unbearable pain and new, strange chronic pain symptoms. My husband was out and I started panicking but managed to contact a friend I’d made in a Facebook support group. She helped me until my husband got home.  I ended up in A&E, prescribed multiple pain relief medications by my GP, including opiates. I couldn’t have managed without her support, that of someone who understood exactly how I was feeling. My husband is amazing but he, thankfully, doesn’t know what it’s like to be in so much pain, for so long. Read about my story here.

    As I reflected back on my world, I realised how lonely I would be without the support I’ve found on social media. From when I was first ill and found answers by sharing my chronic pain symptoms to the amazing friends I’ve made along the way.

    The thought of that not being available to others with chronic pain symptoms is horrifying. You learn from each other by sharing your conditions and stories on your own terms. There’s no pressure to share as a ‘victim’ or to exchange pain for likes.

    What is there, in fact, is a genuine community supporting each other, looking out for those with new diagnoses and a collective effort to educate people about invisible illnesses and chronic pain symptoms. I know that I, and many others, share for awareness, not sympathy and that this benefits everyone. 

    Without this I doubt I would have had the treatments and surgeries that have given me back my ability to communicate, and more. I probably wouldn’t be invested in alternative therapies which help me alongside my pain relief medication, and I wouldn’t have a job as a patient advocate writer. 

    The Takeaway 

    I am incredibly thankful that my GP works with me to create an individualised treatment plan. I feel that everywhere I turn options that help me are being taken away from others and it makes me feel so angry that one piece of guidance can do this. 

    I’m concerned that the pain relief medication that helps me sit up, could be taken away at any time, which is distressing. The media’s imagery of opioid hermits makes this possibility more real for me, and everyone else out there in constant pain. 

    Picture-perfect snapshots on social media can be harmful for vulnerable people but I don’t accept the Spoonie community encourages harmful content. In fact, those with chronic illness find others who understand and support each other. Sharing images of your authentic experience of being chronically ill, shows the world your reality which helps raise awareness.

    I’d love to know what you think about this? If you are a part of the Spoonie or invisible illness community, does social media help you? 

    Join my Strength Of Tears Instagram community now.

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    ✋ Hey there! I hope you’re feeling stronger now. If so, sharing the love will help me help other mums with chronic invisible illnesses.⬆  Hit one of those sharing buttons or save these images to Pinterest and I will do a bed-bound happy dance – there’s an image for you!

  • How Will New Guidelines Affect People With Chronic Pain In The UK

    How Will New Guidelines Affect People With Chronic Pain In The UK

    How Will The New Guidelines Affect People With Chronic Pain In The UK

    This is the first of two articles I’m writing to highlight concerns about the chronic pain treatment UK. I first became aware of Claire Swain’s campaign to petition the government to review the draft NICE guidelines during the one year consultation period. 

    Although these guidelInes affect millions of patients with chronic pain in the UK, it didn’t get enough signatures in the alloted time. So a new petition was started and helps raise more awareness. 

    The guidelines are written for patient care by a committee of healthcare professionals. I’ll break down the guidelines and share how they affect patient’s quality of life from the perspective of medical professionals and those in the chronic illness community.

    What Are The NICE Guidelines For Chronic Pain Treatment UK

    The National Institute for Health and Care Excellence (NICE) published these guidelines in April 2021 on the assessment of “all chronic pain (chronic primary pain, chronic secondary pain or both)” and the management of chronic primary pain in over 16s.”

    The guidelines clarify that “Chronic primary pain is pain with no clear underlying cause, or pain (or its impact) that is out of proportion to any observable injury or disease.” Chronic pain in the UK is defined as persistent pain, lasting longer than 3 months. 

    Conditions of chronic pain in the UK classed as ‘primary’ pain are given as: “fibromyalgia (chronic widespread pain), complex regional pain syndrome, chronic primary headache and orofacial pain, chronic primary visceral pain and chronic primary musculoskeletal pain.” 

    This response from the British Pain Society concludes that “Chronic primary pain… is difficult to diagnose, even for specialists… Yet the guidance recommends that such patients should only be offered ‘antidepressants’, psychological therapies, acupuncture or group-based exercise.”

    Recommendations for managing chronic primary pain in a “collaborative and supportive relationship” are based on evidence from clinical trials, forming chronic pain treatment UK. However, professionals have raised concerns over the quality of this evidence. 

    The Faculty Of Pain Medicine gave this response to the guidelines. They note their concerns about the risk to patient care for those with chronic pain in the UK, stating the need for ongoing review of “how pain is managed… [for] the full spectrum of patients” 

    Section 1 of the guidelines focus on person-centred assessment, which is largely welcomed for the chronic pain treatment UK. It suggests patients are asked to “describe how chronic pain affects their life, and that of their family, carers and significant others.”

    Sadly, the message that the guidelines for assessing chronic pain in the UK should meet the unique needs of the individual are eclipsed by potential consequences of misinterpreted guidelines. It’s likely that this will become a blanket policy for all with chronic pain in the UK.

    This makes it highly likely that underlying conditions will be missed and pain relief will be withdrawn or not approved for those in desperate need. The guidelines are not mandatory but the chronic pain treatment UK could leave many with little or no quality of life.

    This petition is now closed as there weren’t enough signatures. It said that “A number of commonly used and vital treatments for pain relief and management are no longer recommended, and we believe the new guidelines do not meet the needs of people suffering from chronic pain.”

    Medical Professionals On The Guidelines Impact On Life Quality

    The NICE guidelines have been called out as cruel by experts, such as Pain Concern, who released this response, stating “As we feel the guidance is based upon crafted-together evidence rather than scientifically-strong evidence, then to remove much of the current toolbox seems to be poor timing in our view.”

    The Faculty Of Pain Medicine, The British Pain Society, The Chronic Pain Policy Coalition and the Royal College of General Practitioners released this joint statement in response to the NICE guidelines. It highlights the process for patients with chronic pain in the UK, who already take medication.

    “If the patient declares benefit from the medication then a shared plan can be developed using shared decision making processes, explaining any risks and the lack of evidence. 

    If the patient has no benefit from the medication, then using the same process, a staged reduction plan can be formulated. In all cases, additional or alternative methods of managing pain (as outlined in the guidance) can be explored.”

    This comprehensive response from the Cochrane Pain, Palliative and Supportive Care (PaPaS) focuses on the evidence used by NICE for the chronic pain treatment UK guidelines. It notes how hard it is to measure how treatment affects people with chronic pain.

    Their response says “The committee rightly identified throughout the document that quality of life was of key importance.” But go on to highlight the data chosen and how it was presented in the guidelines, is average due to such a small difference in pain levels.  

    Saying this makes it unlikely to show much difference in areas such as quality of life or sleep for those with chronic pain in the UK. But they add that “There is abundant evidence that large degrees of pain relief are associated with large benefits… in terms of quality of life.”

    They affirm this with clinical trial data from almost 2,000 participants, saying “For fibromyalgia there is good evidence from individual patient-level analysis that those with good pain relief have large benefits in quality of life…(sleep, depression), and their ability to work.” 

    These responses clearly state the potential impact on life quality. It’s clear that the chronic pain treatment UK should be, in most cases, a combination of pain relief and additional methods.

    However, these statements by professional bodies suggest serious concerns about the poor choice of evidence to support these latest NICE guidelines, which is incredibly frustrating. This opens the guidelines up to misinterpretation of the chronic pain treatment UK. 

    The guidelines clearly refer to changes to medication already taken by patients with chronic pain in the UK. Where it’s beneficial, medication shouldn’t be removed. Sadly we’re seeing this isn’t the case for many chronic pain patients, leading to a poorer quality of life.

    How Will Poor Chronic Pain Treatment UK Impact Quality Of Life

    I’m sharing how these guidelines have already affected those with chronic pain in the UK, despite this campaign now being closed. With Claire’s permission I’m using evidence from the campaign, Claire’s experience and comments from my own posts about this. Visit my Instagram here.

    One experience shared via the campaign was a woman who’d experienced medical gaslighting where her pain management team had told her GP to stop her pain medication. In this post she says that her “medication supports her ability to function so she has a quality of life.”

    Here, Spoonie Mama writes “I spoke to my Dr this morning then cried for ages. She was rude and questioned my pain. She told me she wants me off all opiates and I have been taking it for 6 years to help me with breakthrough pain with no problems. On top of that I had major surgery recently and my pain is sky high.”

    These changes in the chronic pain treatment UK, show how the guidelines are being misused and causing distress. There are myriad reports from those who’ve had, or been told, their pain relief will be removed or their pain has been dismissed (Medical Gaslighting). 

    What’s clear from these experiences from the chronic pain in the UK community is that the NICE guidelines are to blame for the impact on patient’s quality of life. When patients, especially women’s, ability to function is questioned they feel the need to prove their pain is real. 

    “I’ve spoken to far too many [women] who’ve been told that their problems are “all in the mind” only to find, after much banging of heads against brick walls, that what was dismissed as psychological was actually frighteningly physiological. These people are now at risk of going through horrific pain that meds could dull down.

    — James Moore

    Writing in the Independent Moore comments on the NICE guidelines recommendations for managing chronic pain in the UK: CBT; ACT; antidepressants; Acupuncture and exercise programmes. He says “the idea that a run around the block will zap the torment of people in chronic pain is patently ridiculous.”

    Claire Swain is navigating and sharing her own experiences. She wants to be clear that it isn’t that the approved treatments are bad as they may work for some, but there’s vast numbers for whom they don’t work or only work in combination with pain relief medicine. In this post she says:

    “I have a limited quality of life but I am grateful for what I have. I would have no quality of life without my pain relief and I am not going back to that. It would be game over for me. There is a big difference between addiction and enabling function.” Claire Swain

    On one of my own posts to raise awareness of this campaign, Karen commented: “Taking these pain medications away has already led to suicides! We are not saying alternatives, such as acupuncture (although it didn’t for me) don’t work but in conjunction with pain relief, not instead of!!” Check out her profile here.

    When I think about what quality of life is for me, I think of being a Mum, wife, writer and friend despite spending most of my days in bed. What’s most important to me is connection, love, laughter and being there for my kids. I can do it all if I have the support I need.

    None of this would be possible for me without pain relief. Managing my pain means that I can be engaged in life. But if I didn’t have this pain relief I wouldn’t be able to move, not even lift my head off the pillow! How’s that for quality of life?

    I’ve experienced chronic pain since 2014, saying in this blog “After I’d blacked out… my pain levels were so high, I was shaking… My GP prescribed a cocktail of pain relief, including Oramorph… My chronic pain conditions [leave] me unable to do anything.

    The Takeaway…

    These testimonies show that patients with chronic pain in the UK are losing their quality of life because the NICE guidelines aren’t clear about the withdrawal of medication. Doctors are already treating the guidelines as a blanket approach and removing pain relief incorrectly.

    This statement from the Faculty Of Pain Medicine highlights that healthcare professionals must make these “decisions appropriate to the circumstances of the individual patient, in consultation with the patient and/or guardian or carer.”

    The recommended alternatives to pain medication won’t work for many patients with chronic pain in the UK but if used alongside pain relief they may enable better function. It’s vital that GPs know chronic pain is torture and for many of us, painkillers are vital for our sanity.

    All we really want from the chronic pain treatment UK is the ability to individualise how we manage our pain with the support of medical professionals. We should not need to prove our pain is real for this to happen. With support we have a quality of life, which is priceless.

    And Finally…

    I’d like to thank Claire and her team who have worked so hard on this campaign. She said “The campaign has a Team that I am beyond grateful for their support and hard work.”

    • Sasha Twinham

    • Ann Sinclair

    • Kelly Brownell

    • Terri Hester

    • Niki Boswell

    • Leanne Robson

    • Jackie Low

    • Georgia Siobhan

    • Julie Andromeda Mao

    Laura 💜

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    ✋ Hey there! I hope you’re feeling stronger now. If so, sharing the love will help me help other mums with chronic invisible illnesses.⬆️  Hit one of those sharing buttons or save these images to Pinterest and I will do a bed-bound happy dance – there’s an image for you!