I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged anxiety coping strategies
Pushing down our feelings leads to explosive interactions as, just like the weather, we have no control over how it affects our daily lives. My emotional responses as a highly sensitive person or Empath meant I needed to set boundaries with myself and others. This allowed me to have emotional vulnerability, on the path to understanding my emotions. I developed a plan for coping with my responses to big feelings, whether this was negative or positive.
Mum Guilt is a term used to describe the inferiority a mum can feel. Guilt is described as a feeling of worry or unhappiness, explaining why so many mums feel this way. This blog tells you how to overcome genuine anxiety or chronic illness in 7 practical steps. Understand that feeling that’s holding you back in your parenting role and making you feel guilty so you can overcome meltdowns.
Discover 10 opportunities for time management benefits for better physical and mental well-being and consider throwing out your To-do list for a more structured plan. Audit your time management strategies and consider how making small changes will help you focus on your achievement. Explore simple ways to adapt your routine for a schedule that helps you create better life balance.
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