All tagged Idiopathic Intracranial Hypertension

How To Challenge And Overcome Resistance To Change In Life

Life with chronic illness isn’t easy and can lead to depression. This is especially true when we know we need to make changes to our lives and realise that we have little to no control over our situation. I grieved my pre-illness life and couldn’t see how to overcome the challenges I faced.

Working with a professional let me know it was okay to feel and talk about being angry, sad and lost. She helped me recognise that my self talk wasn’t helping me move past grief and gave me the support I needed to overcome resistance to change.