I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All in Personal Development
When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem.
Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.
Life with chronic illness isn’t easy and can lead to depression. This is especially true when we know we need to make changes to our lives and realise that we have little to no control over our situation. I grieved my pre-illness life and couldn’t see how to overcome the challenges I faced.
Working with a professional let me know it was okay to feel and talk about being angry, sad and lost. She helped me recognise that my self talk wasn’t helping me move past grief and gave me the support I needed to overcome resistance to change.
Get 10% off your first product purchase via my website. get exclusive offers, blog post updates & sneak peeks of new products!
I just wanted to say thank you for signing up to the Strength Of Tears newsletter. Click here to download your free Productivity Planner.
Make sure you catch your following emails from laura@strengthoftears to get your 10% discount code.
