I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All in mental health
When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem.
When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem.
Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.
As part of this year’s Carers Rights Day on the 24th November I have taken over my wife’s blog and am going to provide an exclusive look at life as an unpaid carer, When Laura became chronically ill in 2014, and it eventually dawned on me that my role as Husband, Father, best friend and confidante would now be expanded to that of prime and unpaid Carer, life would become a little more complicated.
Do you feel like there’s something wrong with you? Are you struggling with depression or anxiety? Don’t worry – you’re not alone. In fact, millions of people struggle with these conditions on a daily basis. It’s important to understand what mental health problems look like so you can recognise them when they occur.
Do you feel like there’s something wrong with you? Are you struggling with depression or anxiety? Don’t worry – you’re not alone. In fact, millions of people struggle with these conditions on a daily basis. It’s important to understand what mental health problems look like so you can recognise them when they occur.
Every July in the UK Good Care Month raises awareness of the caring profession in the UK. in this open letter to my PA or Carer. I thank her for the Carers skills she brings to our family as a member of the team. I also aim to break some of the stigma attached to caring younger adults, especially Mums.
I feel incredibly lucky that that person over the last 5 years has been Sam and as I wish I’d known what I know now when I was offered a PA/Carer, I hope others know what skills or qualities to look for in a Carer. The core qualities a Carer needs are passion, courage, dedication and compassion. One day it could be you needing care or caring for a loved one.
Sadly, the message that the guidelines for assessing chronic pain in the UK should meet the unique needs of the individual is eclipsed by potential consequences of misinterpreted guidelines. It’s likely that this will become a blanket policy for all with chronic pain in the UK. This makes it highly likely that underlying conditions will be missed and pain relief will be withdrawn or not approved for those in desperate need. The guidelines are not mandatory but the chronic pain treatment UK could leave many with little or no quality of life.
Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.
Get 10% off your first product purchase via my website. get exclusive offers, blog post updates & sneak peeks of new products!
I just wanted to say thank you for signing up to the Strength Of Tears newsletter. Click here to download your free Productivity Planner.
Make sure you catch your following emails from laura@strengthoftears to get your 10% discount code.
