I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged emotional regulation
Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.
The pandemic has affected every child so we need to know how we can support babies to school children and beyond, in moving forwards. Combining observation, research and knowledge we’ll see the impact on children through emotional development examples of the gaps in their learning. We’ll also find children who made progress being at home.
Pushing down our feelings leads to explosive interactions as, just like the weather, we have no control over how it affects our daily lives. My emotional responses as a highly sensitive person or Empath meant I needed to set boundaries with myself and others. This allowed me to have emotional vulnerability, on the path to understanding my emotions. I developed a plan for coping with my responses to big feelings, whether this was negative or positive.
Life’s hard for us all at times but some of us may be feeling low, stressed or anxious. We learn to self-regulate so that we can calm ourselves when mixed feelings and strong emotions become too much. This blog has 5 emotional well-being activities that can be made cheaply and used with children, teens or adults and as a family to improve communication skills.
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