I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged mum guilt
Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.
Mum Guilt is a term used to describe the inferiority a mum can feel. Guilt is described as a feeling of worry or unhappiness, explaining why so many mums feel this way. This blog tells you how to overcome genuine anxiety or chronic illness in 7 practical steps. Understand that feeling that’s holding you back in your parenting role and making you feel guilty so you can overcome meltdowns.
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