I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged purposeful living
On my self discovery journey, I’ve listened to 2 insanely good self awareness books that have helped me understand my feelings better. Being self aware is a big part of understanding who we think we are, rather than being truly self aware. Braving The Wilderness by Brené Brown on courage in finding where you belong and Becoming By Michelle Obama, a reflective memoir.
This exclusive guide is for every mum, regardless of how old or young your kids are. I am sharing how I learnt about wellness and well-being to help me look after myself and prioritise my family when I had to make myself priority for my physical and mental health. This guide supports you to make simple mindset shifts for better well-being for you and your family to build solid foundations for well-being for life.
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