All tagged well-being for mum's
Mum Guilt is a term used to describe the inferiority a mum can feel. Guilt is described as a feeling of worry or unhappiness, explaining why so many mums feel this way. This blog tells you how to overcome genuine anxiety or chronic illness in 7 practical steps. Understand that feeling that’s holding you back in your parenting role and making you feel guilty so you can overcome meltdowns.
This story is about the impact chronic pain conditions have had on my life. I have a rare brain disease called Idiopathic Intracranial Hypertension or IIH, as well as Migraine, Hypothyroidism, Depression and Anxiety. The strategies I’ve used help me feel like a strong Mum as I emerge with my story despite the challenges I still face.
Discover 10 opportunities for time management benefits for better physical and mental well-being and consider throwing out your To-do list for a more structured plan. Audit your time management strategies and consider how making small changes will help you focus on your achievement. Explore simple ways to adapt your routine for a schedule that helps you create better life balance.
Whether you’ve never thought about it or have a love-hate relationship with Meditation, you’d be surprised at the benefits of meditation on your well-being if you give it a chance. As a meditation lover, I’m here to answer your questions, bust some myths and set you up with a mindset for finding a meditation head space.
My own experience with medication started when a friend reached out when nothing helped my constant pain and resulting stress. Meditation changed that and now people want to know my secret. Meditation could help you reclaim success in your health, parenting, sleep, or work-life balance. Whatever’s important for you to get control of, meditation can help. So why wait? Find out what benefits you could get from just a few minutes a day.