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The Journal is based on self-help detail and is brimming with prompts and ideas to help you re-balance your needs. Use the Journal to guide you towards a life where you can embrace your emotions and focus on your strengths and plan the next steps of your journey towards better life balance. The ‘Journey To Balance Journal’ is about what rather than how you’re journaling, giving you the time and space to focus on what works for you and your needs. The Journal is different to standard daily planners or journals because it is based on a coaching style that helps you develops a clear self awareness of your feelings and emotions. This journal coaches you through emotional understanding and prioritising your whole well-being so you can create smart goals for success. This is an undated journal for use at any time of the year. It helps you plan and track habits and your emotions through 365 days and helps you navigate your emotions so that you can re-balance by taking action on what you learn about yourself.

Specifications

Pages 400

Binding Paperback

Interior Colour

Dimensions Executive (7 x 10 in / 178 x 254 mm)

Details

Publication Date Feb 18, 2023

Language English

ISBN 9781447847328

Category Personal Growth

Copyright All Rights Reserved - Standard Copyright License Contributors By (author): Laura McKee