I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged journaling guide
When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem.
Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.
Get 10% off your first product purchase via my website. get exclusive offers, blog post updates & sneak peeks of new products!
I just wanted to say thank you for signing up to the Strength Of Tears newsletter. Click here to download your free Productivity Planner.
Make sure you catch your following emails from laura@strengthoftears to get your 10% discount code.
