I've lived with Chronic Migraine and Idiopathic Intracranial Hypertension (IIH) since 2014. I’ve also had to manage Anxiety for many years.
I was a Primary School Teacher, Early Years Specialist and Mentor before I became disabled and mostly bed-bound from cruel and constant pain.
I share my experiences and provide tools and strategies to help Mums manage their live with invisible illnesses.
All tagged self care activities
When we face challenges, such as chronic illness, our body and mind work together. Our mental health is often being put last, which makes it so easy to get stuck in a negative mindset. This can lead to stress, difficulty solving problems, unhealthy relationships and poor mental health. But this can change with these 10 inexpensive or free activities, which are crucial for your journey of growth and will boost self esteem.
Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.
The pandemic has affected every child so we need to know how we can support babies to school children and beyond, in moving forwards. Combining observation, research and knowledge we’ll see the impact on children through emotional development examples of the gaps in their learning. We’ll also find children who made progress being at home.
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