7 Skills You Need To Live A Fulfilling Life
7 Skills You Need To Live A Fulfilling Life
Do you ever wonder if you’ll ever be able to realise your hopes and dreams? Maybe you can’t be arsed with it all anymore. I get it, it’s hard work to even think about change when you’re dealing with life and all the shizz that goes with it. But have you ever thought that maybe, just maybe you could achieve more?
It would be so easy to just keep on doing what you do, when you live the frazzled mum life. But have you thought about not being such a hot mess Mum? Yeah you look great doing it but you could genuinely be as happy as a pig in shit clover! Aren’t you up for a challenge? Maybe hearing how I came to be that happy pig will help you.
My own experiences of being super stubborn meant that it was more like I’d face planted that shit clover at first. I damaged my own and my family’s well-being by being so stuck in my ways, but I was scared! When I started taking notice of my behaviour patterns, I knew I had to make some changes.
However, you have to be in the right mindset for change so I needed to do some work on that first. I reflected on past experiences to see what I do and how I act when I’ve achieved and when I’ve failed. I began to understand my behaviours and how this affected my happiness. I had to see my strengths and weaknesses so I could grow.
I believe that we need to build the foundations of our well-being. Part of that is looking at our tools for personal development. We have to build and develop the skills we need to live a fulfilling life. In this blog I’m sharing how I got into the right mindset to develop the skills to reach my personal goals. The 7 skills are:
Positive Thinking and Self Talk
Setting Boundaries
Building Healthy Relationships
Managing Stress Levels
Being Self Aware
Drive For Learning
Emotional Resilience
Mindset - What shapes you?
It's important to have a growth mindset when you go through change. For these skills to be effective tools for leading a fulfilling life, you need to establish an openness to learning. When I was a teacher I lived with anxiety, however, I would try to carry on as usual instead of learning coping skills. This affected my emotional well-being.
When I was diagnosed with IIH, a brain condition, I was so headstrong that I spent months crawling up my stairs each night. It would take me ½ an hour, with Joel behind me and the kids at the top of the stairs, all encouraging me as I cried out with each step. I was determined not to have a stair lift, refusing to give in to my illness.
My stubbornness and denial fused together and I let my ego make the decisions, to my whole family’s detriment. Read more about why we suffer from being stubborn in this article. When I finally stopped fighting, I could focus on my emotional well-being and think more positively as I gradually developed my mindset for change.
Your mindset is how you view the world from your unique standpoint. Your state of mind is based on what you see, think and believe; influenced by your personality, environment and circumstances. Your mindset is what shapes you and you can retrain the brain to be open to change and turn most negatives into positives.
““Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.””
The Seven Skills
1. Positive Thinking and Self Talk
I generally think positively but when I was ill and undiagnosed, I became depressed. It took time but I worked hard on my insecurities through practicing self care. I journaled about the positives in my day and used affirmations. Positive thinking helped me rebuild my self esteem, changing my fears and doubts into hope.
Occasionally old wounds reappeared and I’d slip back into negativity. I discovered Brené Brown and her study on the stories we tell ourselves. In this video clip she talks about recognising these stories. My own self-talk was a proper Moaning Minnie with crazily creative but false narratives which sabotaged my mindset.
Learning not to do this is an ongoing process but it’s so useful in developing self worth. I learnt to check myself if Moaning Minnie tried to get my attention. I’d work on understanding why I was feeling that way and ask myself if what I thought was true. Using a different perspective to look at my thoughts and actions is a powerful tool.
Mindfulness encompasses anything that allows you to be present and aware of your mindset. This includes anything that lessens the impact stress has on you. Meditation is a great opportunity to become more self aware and pairing it with gentle yoga helps you create the sense of calm needed to let go of what weighs you down.
Yoga also releases endorphins which play an important role in reducing negative emotions. You may see this as being a bit woo-woo, but in 5 minutes you can learn breathing exercises which will help your anxiety. Read how Meditation benefits me in this blog. These yoga pants and essential oil roll-on are great for relaxation .
Sign up to my Strong Mum’s Mailing List to get access to my free guide on meditation. Check out my free resources here.
2. Setting Boundaries
I’ve always had strong personal values and nothing sways me being honest, driven and supporting others. I’ve always worked around these core values, although I have others. When I was teaching I was very self aware and confident in how they fitted into my life.
But having IIH tested me, when my self confidence wavered I became depressed. I’d put so much of myself into my teaching career, both with supporting the children’s learning and mentoring other teachers. But sitting watching TV all day left me feeling undervalued, this wasn’t the case, it was the stories I was telling myself.
As my treatment started to take effect, I was able to reflect on my values. I worked hard to reestablish my self-esteem but when I reflect on this hazy time, I realise I’d been caught in a loop of doing things for others instead of for myself. I reset my boundaries around this to make myself my priority, and no that’s not selfish!
To live a fulfilling life you need to know what you stand for and stick to it. If you know what you value, you can set boundaries around what you do, how you act and how you feel. If you haven’t considered your own values, it’s best to focus on a core of 3 or 4. Read this article to learn more about having core values.
3. Building Healthy Relationships
When I was younger I didn’t always make great decisions about the relationships I had in my life. When I met my husband Joel at university, we became friends first. He became someone I trusted and he’s shaped my life profoundly. I believe the strong foundations we’d built our relationship on, has helped us deal with my illness as a team.
On the other side of this, becoming ill made me question some of my closest friendships, some of these being in my life for years. I’d felt abandoned when I needed support during such an important time in my life. At first I was upset at how they treated me but Joel told me that these had never been two way friendships.
It quickly became apparent who my true friends were. I was so grateful to those who had the patience to keep up with conversations with me where I’d forget the point. My situation cemented bonds with newer friends who showed me that they had my back. I always knew I had their support during the hardest times.
Relationships change as you evolve and some naturally drift apart. It’s important to keep relationships healthy by only making space for the friends who’ ve shown up for you. A healthy relationship is a two-way street, one you can trust in easily and feel confident in, so you can live a fulfilling life.
4. Managing Stress Levels
Having anxiety means it’s important to manage my stress levels. This means continual reflection on my part to understand what I can’t control and what I can change. Life during a pandemic has heightened my anxiety which is a shame as I’d been doing okay. However, I wouldn’t be human if this time hadn’t gotten to me.
My physical and mental health are very closely linked so I have to constantly remind myself to listen to my body and notice signs of stress. I didn’t recognise the unrealistic expectations I put on myself until I had time to reflect and adjust. I have to remind myself most people can’t function on the amount of pain medication I’m on.
To look after myself I needed to de-stress and I started to practice self care. Initially just the frilly stuff we recognise, such as pampering and treating myself. But as I learnt more about it I understood that I needed real self care. I started by arranging to talk to a professional about what was going on in my head.
I’m still learning to give myself a bit of a break.
We live in a busy mind world, trying to juggle everything, being connected and available 24/7. We need to lower our stress levels as our brain reacts to it as if we're in danger, triggering the fight or flight response. Having the opportunity to be present is important for our happiness but even more so for us to be able to live a fulfilling life.
5. Being Self Aware
Being self aware sounds like such a simple thing, but it comes alongside developing the first four skills. As it is, time on my own has given me the chance to develop an understanding of myself, much deeper than if I’d stuck to watching TV all day!
I took up making jewellery which gave me time to be present. I developed a habit of daily reflection and realised that I’d always found it hard to say no to people. My boundaries blurred as I’d offer to help others at the detriment to my health. On the other side, I struggled to accept help too, So I made a plan to set myself boundaries.
As I embraced developing these 7 skills, I wondered how my actions, thoughts and values had changed now that my life was so different. I’d be so hard on myself when I saw what others were achieving compared to me. I still do this but am aware of it so I remind myself that achieving anything at all in a day, is a win for me.
Self-awareness is "the ability to see ourselves clearly to understand who we are, how others see us, and how we fit into the world around us." Tasha Eurich.
You will be conscious of your emotions, beliefs, passions and traits so you can compare this to your own values. This skill can ultimately lead to a happier life as it’s value focused.
To aim towards being able to live a fulfilling life you can set yourself personal value based goals. To avoid stress and anxiety it’s important to write about them and talk to others who see you objectively. This makes you aware of how others see you meaning you’ll be able to have authentic relationships.
“You do not find fulfilment by rearranging the circumstances of your life. You find it by being in touch with who you are at the deepest level and being an expression of that in the world.”
”
6. Drive For Learning
I’ve always been driven. As a teacher I’d push myself to keep learning to know I was doing my best. When pain took the wheel and I was too ill to work, I had to rethink my capability to learn. Despite my mushy brain, I started a blog alongside my online jewellery shop but I think my mindset was fixed and I felt the need to prove myself.
As the Laura we all knew started to return after my first surgeries, and I’d grieved my career, I started taking opportunities to seek challenges. I took online workshops learning marketing, how to hone my writing, how to take pro product photos and more. The results were finding my way to here and becoming a freelance writer.
The biggest chance to grow came when I explored how to cope with the challenges that I now faced. With support I opened myself to healing from the emotional pain I’d dealt with for years. I learnt to be heart centred, putting my own well-being first for the first time in my adult life.
Your mindset is formed young, shaping your relationships with success and failure. Growth mindset is when you believe you can adapt, thriving on challenges and seeing failure as an opportunity to grow. You learn to value the process, not just the outcome, and do this for your own satisfaction rather than to receive praise from others.
7. Emotional Resilience
I didn’t know what resilience meant until I was faced with waking every day to the same pounding head, ringing ears and fatigue. Those evenings climbing the stairs took their toll on the whole family but they were there with me every step of the way. I had so much change to cope with that I chose to be stubborn and fight it all at first.
My first surgery really tested our resilience as a family though; skull surgery kind of does that. As Joel waited with me at the hospital trying to hold it together, Youngest was looking out for his older brother, then just 9 and 11, who was having a total meltdown and didn’t know how to tell my Dad who was looking after them. This hit us hard.
As time went on and the surgeries kept coming, we all came together to help each other through it. My illness has affected my husband and boys as much as me. In family therapy we learnt how to communicate better, working as a team. We went on to develop coping strategies for change, building emotional resilience.
Change and stress is part of life but you can develop emotional resilience by taking these steps: Build connections with the people who understand and support you; build an optimistic outlook, manage your thoughts and make you the priority in your life, mentally and physically. Read this article on developing emotional resilience.
““Failure is so important. We speak about success all the time but it is the ability to resist or use failure that often leads to greater success.”
”
How to Live A Fulfilling Life With Hope
If you’ve made it this far then I’m guessing that the challenge of being as happy as a pig in shit clover is one you’re willing to take on. Who knows, you could even realise those hopes and dreams that you’ve been trying to forget about, even if they look a little different than you first thought. Happiness isn’t worth it if there’s stress chasing it
Most of us have everything materialistic we could want but we are living a global mental health crisis. We live the go-go-go lifestyle, chasing our dreams but we’re so stressed and overwhelmed that we don’t even stop to ask ourselves why! Our health, relationships, well being and quality of life suffers.
It’s not just me that lost touch with myself. Our awareness of the need to listen to our bodies, minds and hearts, when they are screeching at us to slow down and stop is seen as woo-woo. Well some of it is but some of it helps us cope with the change that we find so hard. We need to understand ourselves to stand any chance.
Sometimes change is worth the hassle of learning and shifting our mindset. This type of change is about reaching for our hopes and dreams, it’s worth it. This is happiness as a whole where we feel alive and satisfied. This is happiness that allows you to jump in and thrive and live a fulfilling life.
You can jump on this ride whenever you’re ready. There’s no height or weight limit but you do need to work for it, just not running at full speed 24/7 as you’ll be too stressed. When all the foundations of your basic needs are sorted, start with one simple goal of being more reflective. Then you can work on these seven skills.
These skills will last you the rest of your life and change how you think, act and react. Imagine a more positive, calm and resilient life. Where you’re aware of your own worth and set the boundaries you need to stick to your values. You’ll have the people in your life who support you in every opportunity you take.
Fulfilment won’t just show up and disappear, it’s a feeling that warms you to your bones and makes you feel at ease. It will make you feel alive as you go through the rollercoaster of life. Fulfilment is a potion that drips into your bloodstream making you feel enough, more than enough.
So why not set aside the idea that your dreams will only happen if pigs could fly and learn these seven simple skills and make it happen.
My Recommended Reading List
These books are my recommendations on this topic. The Poetry Pharmacy is a great when you need a boost. Daring Greatly is about transforming your life and Mindset is by Carol Dweck who pioneered Growth Mindset thinking. The beautiful cover of this journal is Klimt’s work called Fulfilment. I hope that they can support you in your own journey to fulfilment.
Which of these skills are your strengths or weaknesses? Tell me in the comments.
Stay safe,
L 💜
P.S I can help you out yourself first by creating personal well-being strategies using my free well-being plan. This will help prioritise your own needs, such as building self-esteem and making time for self care or doing the things you love. Or if you want to get on a waiting list for updates on my first ever well-being journal, please sign up to my Strong Mums mailing list here
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