All tagged emotional health

What You Need To Know About The Mental Health Benefits Of Journaling

Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.

Why You Need An Instructive Journaling Guide To Beat Toxic Negative Self Talk

Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.

My Breakthrough To Protect My Sensitive Mind Using Emotional Vulnerability

Pushing down our feelings leads to explosive interactions as, just like the weather, we have no control over how it affects our daily lives. My emotional responses as a highly sensitive person or Empath meant I needed to set boundaries with myself and others. This allowed me to have emotional vulnerability, on the path to understanding my emotions. I developed a plan for coping with my responses to big feelings, whether this was negative or positive.

It's Here: Genuine Support For Strong Instagram Mums

Do you want to be part of a network of Instagram mums supporting each other? My new @strongmumssocial Instagram group is a great place to meet other mums. The group is a supportive and inclusive community that empowers mums of kids of any age, including step-mums and carers. If you’re a mum to be, new mum, mum with teenagers or a mum with adult children we’d love you to join us. If you’re a stay at home mum, working mum or mum with chronic illness wanting support through life’s challenges join our private DM support group through @strongmumssocial.

7 Skills You Need To Live A Fulfilling Life

I believe that we need to build the foundations of our well-being and part of that is having tools for personal development. We have to open ourselves to a mindset for change and develop these seven skills to live a fulfilling life; positive thinking, setting boundaries, healthy relationships, managing stress levels, being self aware, drive for learning and emotional resilience. This gives us hope so we can keep see our hopes and dreams.

Autumnal Growth: What Happens When Old Relationships Are Burned

This October has hit me hard with one of those feelings so familiar: chronic illness relationships and trust. I believe we go through seasons of connections and I’ve been burned too many times. These are my thoughts on the consequences of ending old relationships with friends and connections in online communities and changing up other relationships so I only have those that I need in my life.

How To Overcome Genuine Anxiety Caused By Mum Guilt

Mum Guilt is a term used to describe the inferiority a mum can feel. Guilt is described as a feeling of worry or unhappiness, explaining why so many mums feel this way. This blog tells you how to overcome genuine anxiety or chronic illness in 7 practical steps. Understand that feeling that’s holding you back in your parenting role and making you feel guilty so you can overcome meltdowns.


10 Must Have Opportunities For Time Management Benefits

Discover 10 opportunities for time management benefits for better physical and mental well-being and consider throwing out your To-do list for a more structured plan. Audit your time management strategies and consider how making small changes will help you focus on your achievement. Explore simple ways to adapt your routine for a schedule that helps you create better life balance.