All tagged mental health

What You Need To Know About The Mental Health Benefits Of Journaling

What You Need To Know About The Mental Health Benefits Of Journaling

Laura McKee
communication skills, mental health, Personal Development

Journaling is a way of recording your thoughts, feelings, habits, and gaining insights for your personal development. Is Journaling good for mental health? Yes, I chose to journal for my mental health, exploring the difficult feelings I had,since I became chronically ill. So I wrote the Journey To Balance Journal as the mental health benefits of journaling can be powerful, helping you process stress, trauma, and difficult emotions. Journaling in this self-awareness book is a simple and accessible practice tailored to meet your unique needs and preferences.

Why You Need An Instructive Journaling Guide To Beat Toxic Negative Self Talk

Why You Need An Instructive Journaling Guide To Beat Toxic Negative Self Talk

Laura McKee
well-being, mental health

Your inner voice is naturally negative due to evolution but it can lead you to toxic negativity. To beat this you need to use positive self-talk phrases which is where the journaling guide I’m creating can help. It's focused on exploring emotions which are interlinked with your inner voice. You need to try different approaches to see what works for your mental health.

The Exclusive Guide To Well-being For Life

The Exclusive Guide To Well-being For Life

Laura McKee
well-being, communication skills

This exclusive guide is for every mum, regardless of how old or young your kids are. I am sharing how I learnt about wellness and well-being to help me look after myself and prioritise my family when I had to make myself priority for my physical and mental health. This guide supports you to make simple mindset shifts for better well-being for you and your family to build solid foundations for well-being for life.